Excellent 5.0 | 300+ Customers

SCIENCE BACKED PRE-WORKOUT IN A POUCH!

⚡ 250mg Caffeine

🧠 100mg L-Theanine

💪 100mg CDP-Choline

SHOP NOW

FAQ's

What is PR Pouches?

2.0 PR Pouches deliver a science-backed pre-workout blend — 250mg Caffeine, 100mg CDP-Choline, 100mg L-Theanine per gram — in a buccally absorbable pouch.

No water. No shaker. No mess.

Just clean, fast, convenient energy.

A cheaper, portable, and innovative alternative to powders.

NICOTINE-FREE | FAST-ACTING | BACKED BY SCIENCE

How do I use PR Pouches?

How to Use:

• Place pouch on wet gum

• Keep in for 15–20 mins

• Flavour builds over time – remove when too intense.

How many pouches can I use?

Dosing Guide:

New lifters – 1 pouch

Hardcore lifters – 2 pouches (together or spaced)

Stim junkies – Stack or pop throughout your session

Note: Don’t exceed 400mg caffeine daily (FDA)

How does PR Pouches differ to traditional pre workout?

• Smooth flavours that last your whole session

Kick in fast – feel it in just 5 mins

No bloat, no mess, no shaker

• Pocket-sized tub = energy on the go

• Great alternative to nicotine habits – gym-focused buzz