Best Sellers
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2.0 Fizzy Cherry (20 pouch box)
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(4) 4 total reviews
Regular price £7.99 GBPRegular priceUnit price / per£11.99 GBPSale price £7.99 GBPSale -
2.0 Mint Freeze (20 Pouch Box)
5.0 / 5.0
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2.0 Ultra Guava (20 Pouch Box)
5.0 / 5.0
(3) 3 total reviews
Regular price £7.99 GBPRegular priceUnit price / per£11.99 GBPSale price £7.99 GBPSale -
2.0 Essentials Bundle (60 Pouch Bundle)
5.0 / 5.0
(1) 1 total reviews
Regular price £17.99 GBPRegular priceUnit price / per£31.99 GBPSale price £17.99 GBPSale
Blogs
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Pre Workout Without the Crash: The Science of C...
Say goodbye to jitters and energy crashes. PR Pouches combine 250mg caffeine + 100mg L-theanine, scientifically proven to deliver clean, focused pre workout energy.
Pre Workout Without the Crash: The Science of C...
Say goodbye to jitters and energy crashes. PR Pouches combine 250mg caffeine + 100mg L-theanine, scientifically proven to deliver clean, focused pre workout energy.
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How to Maximise Your Training with Pre Workout
Maximise your workouts with science-backed pre workout. PR Pouches deliver 250mg caffeine, 100mg CDP-Choline, and 100mg L-theanine in a fast-acting pouch format — designed for clean energy, endurance, and focus.
How to Maximise Your Training with Pre Workout
Maximise your workouts with science-backed pre workout. PR Pouches deliver 250mg caffeine, 100mg CDP-Choline, and 100mg L-theanine in a fast-acting pouch format — designed for clean energy, endurance, and focus.
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Why PR Pouches Are the Smarter, Faster Pre Workout
Discover the smarter, faster way to fuel your workouts. PR Pouches deliver 250mg caffeine, 100mg CDP-Choline, and 100mg L-theanine in a convenient gum pouch format for clean energy, endurance, and...
Why PR Pouches Are the Smarter, Faster Pre Workout
Discover the smarter, faster way to fuel your workouts. PR Pouches deliver 250mg caffeine, 100mg CDP-Choline, and 100mg L-theanine in a convenient gum pouch format for clean energy, endurance, and...
FAQ's
What is PR Pouches?
2.0 PR Pouches deliver a science-backed pre-workout blend — 250mg Caffeine, 100mg CDP-Choline, 100mg L-Theanine per gram — in a buccally absorbable pouch.
No water. No shaker. No mess.
Just clean, fast, convenient energy.
A cheaper, portable, and innovative alternative to powders.
NICOTINE-FREE | FAST-ACTING | BACKED BY SCIENCE
How do I use PR Pouches?
How to Use:
• Place pouch on wet gum
• Keep in for 15–20 mins
• Flavour builds over time – remove when too intense.
How many pouches can I use?
Dosing Guide:
• New lifters – 1 pouch
• Hardcore lifters – 2 pouches (together or spaced)
• Stim junkies – Stack or pop throughout your session
Note: Don’t exceed 400mg caffeine daily (FDA)
How does PR Pouches differ to traditional pre workout?
• Smooth flavours that last your whole session
• Kick in fast – feel it in just 5 mins
• No bloat, no mess, no shaker
• Pocket-sized tub = energy on the go
• Great alternative to nicotine habits – gym-focused buzz
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