But there was always a problem. I often found myself burnt out after training due to harsh stimulant crashes. On top of that, powdered pre-workouts were inconvenient — bulky tubs, messy scoops, and nowhere to store them when I was on the go. I knew there had to be a more convenient way to get the same kick without the hassle. The problem was, I couldn’t find it.

Then came the nicotine pouch trend in the UK, and I had my lightbulb moment:
Why not put pre-workout in a pouch?

It would be portable, fast-acting, and hard-hitting — exactly what I had been looking for. After diving into the science, I knew the concept had real potential. But at the time, life was busy with university and other commitments, so I set the idea aside.

Months later, I was given a new university assignment: create a business plan on a concept of my choice. I thought, why not use the pouch idea? As soon as I shared it with my peers, the feedback was incredible. Everyone loved it, and that’s when I knew I couldn’t just keep it as a project — I had to make it real.

I went all in. Every spare penny went into research, development, and testing. Countless late nights and stressful moments later, PR Pouches was born.

Today, I’m proud to bring you the most portable, convenient, and great-tasting pre-workout on the market — designed for lifters, athletes, and anyone who takes their training seriously