Essentials Bundle (60 Pouch Bundle)
Essentials Bundle (60 Pouch Bundle)
- Science-backed absorbable pre-workout pouches
- 150mg Caffeine, 100mg Beta-Alanine, 100mg L-Theanine
- No water. No shaker. No mess.
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Product Description
Product Description
Meet your new gym bag essential. The PR Essentials Bundle gives you 60 nicotine-free pre-workout pouches split across our full flavour lineup: punchy Fizzy Cherry, nostalgic Rhubarb & Custard, and sweet Parma Violets.
What you get: 60 nicotine-free pre-workout pouches
Recommended dosage:
• New lifters – 1 pouch
• Hardcore lifters – 2 pouches (together or spaced out)
• Stim junkies – Stack with your standard pre or pop throughout your session
Ingredients per pouch:
• 150mg Caffeine – Provides fast, clean energy, boosts alertness, and helps reduce fatigue during exercise
• 100mg Beta-Alanine – Supports muscular endurance by delaying fatigue and enhancing high-intensity performance
• 100mg L-Theanine – Promotes calm, focused energy by smoothing caffeine’s effects and improving mental clarity
How to use:
Place the pouch on a wet gum and leave in for 15–20 minutes. Flavour builds over time—remove when it becomes too intense. Effects kick in within 5 minutes.
Do not exceed 400mg of caffeine per day (FDA guideline).
Shipping
Shipping
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FAQ's
What is PR Pouches?
PR Pouches deliver ascience-backed pre-workout blend— 150mg Caffeine, 100mg L-Theanine, 100mg Beta-Alanine per gram — in abuccally absorbable pouch.
No water. No shaker. No mess.
Just clean, fast, convenient energy.
Acheaper, portable, and innovativealternative to powders.
NICOTINE-FREE | FAST-ACTING | BACKED BY SCIENCE
How do I use PR Pouches?
How to Use:
• Place pouch on wet gum
• Keep in for 15–20 mins
• Flavour builds over time – remove when too intense.
How many pouches can I use?
Dosing Guide:
• New lifters – 1 pouch
• Hardcore lifters – 2 pouches (together or spaced)
• Stim junkies – Stack or pop throughout your session
Note: Don’t exceed 400mg caffeine daily (FDA)
How does PR Pouches differ to traditional pre workout?
• Smooth flavours thatlast your whole session
• Kick in fast– feel it in just 5 mins
• No bloat, no mess, no shaker
• Pocket-sized tub = energy on the go
• Great alternative to nicotine habits – gym-focused buzz.
10/10 originally bought the cherry flavour which I loved so decided to buy the bundle.
Love all 3, cherry is my fave but would recommend trying them all.
I’ve been using pre workout for years now and I loved the idea of a no mess alternative which I could easily carry around. The flavours are brilliant - Cherry is my favourite - and it gives me a quick boost during my gym sessions